🌶 Thai Bites Meal Suggestions

We know everyone eats differently — whether you’re working on your fitness, trying to bulk up, or simply looking to cut calories, we’ve got something for you. Below are our recommendations based on your goals.

🥗 For Lighter Eating (Shredding / Weight Loss)

These dishes are typically lower in calories but still packed with flavour:

• Tom Yum Soup (~180 kcal) – Hot, sour, and refreshing.

• Chicken or Pork Larb (~320 kcal) – Lean protein with lime and herbs.

• Stuffed Courgette & Minced Pork Soup (~350 kcal) – Light but filling.

• Plain Jasmine Rice (~220 kcal per portion) – Great as a light side.

💪 For Muscle Gain (Bulking)

If you’re looking for higher protein and calories to fuel training:

• Pad Thai (~780 kcal) – Energy-rich with noodles, egg, and peanuts.

• Chicken Cashew Nut (~680 kcal) – Protein-packed and satisfying.

• Khao Man Gai (~560 kcal) – Chicken with fragrant rice, balanced and hearty.

• Massaman Curry (~700 kcal) – Comforting and calorie-dense with potatoes.

⚡ For Balanced Energy (Everyday Eating)

Great if you want a balance of carbs, protein, and flavour:

• Panang Curry (~650 kcal) – Creamy and nutty, pairs perfectly with Jasmine rice.

• Pad Kra Pao (~600 kcal) – Spicy basil stir-fry for a flavour kick.

• Thai Fried Rice (~520 kcal) – A quick, satisfying all-in-one dish.

• Sweet & Sour (~540 kcal) – Tangy and energising.

🍮 For a Treat (Cheat Meal or Indulgence)

Because sometimes, you just need to enjoy yourself:

• Spring Rolls (2 pcs) (~320 kcal) – Crispy, golden snack.

• Garlic & Paprika Onion Rings (~400 kcal) – Street food comfort.

🔎 How to Use This Page

• Pair dishes with Plain Jasmine Rice or Fries depending on your energy needs.

• Adjust spice levels to suit your taste.

• Ask us for recommendations — we’re happy to help tailor your order.